Our personal fitness trainers possess the highest industry standard certifications. Train with a multi-disciplinary team of the most qualified and highly trained personal trainers in the industry.
Our personal fitness trainers have top tier certifications from the below organizations:
Avid cyclist, former kickboxing junior middle weight champion in Hungary (1980s), love animals
Great environment
Motorhead – one of a kind music
Experience and reliability
Someone you can count on
Fitness nutrition specialist course
Be 20 years younger… LOL!
Graduated from CSUF with a B.S. in Kinesiology; currently enrolled in APU’s graduate program for Physical Education in hopes to teach Physical Education to middle school children; I am a lifelong learner.
Love the work environment, clean facility, people & freedom to run my own business, as well as the positive & upbeat energy of everyone, including the clientele. Coming to work is so fun, I couldn’t picture any other place to train out of than MPC!
I am inspired by my father who emigrated from So. Korea in the 1980s in search of a better life & opportunities for his family. I know that my hard work and dedication is because of him.
I have a relatable personality and value the teaching aspect of personal training. I believe in living a healthy & active lifestyle which encompasses nutrition, hydration, optimum sleep, etc. I hope to inspire you on changing your lifestyle to fit your needs and goals. I’ve accumulated over 1,000 hrs. in physical therapy aide experience at multiple outpatient clinics.
BLIM or Turbo
“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” - Socrates
Avocado toast with egg. Want a piece?
I question pretty much everything, I’m serious about what I do say and don’t take myself too seriously
Equipment options, owners are great to us, unrestricted
Those who find themselves in difficult situations and behave calmly
If you’re an athlete or have a child who is an athlete, I have a lot to offer. Quite a few trainers here at MPC are very good.
Connecting with kids
Chai Tea with Boba
In training: Speed development
I am self-motivated, dedicated and true success requires sacrifice
Good location, clean facility and friendly staff
I’m inspired by the positive energy of positive people and am fortunate to be surrounded by a lot of them.
I’ve been competing for bodybuilding since 1989 and have almost 30 yrs. of training experience as well as working with elite-level sports people in NFL & NBA
“Knowing is not enough, we must apply. Willing is not enough, we must do.” - Bruce Lee
Bodybuilding and fitness bikini contest preparation coaching. Self-defense and martial arts.
Doing a good job and achieving the desired end result is my primary motivation. I also enjoy working on a project on my own.
Enjoy a good laugh, love working with people and have a great sense of humor
MPC offers a friendly environment and top of the line equipment
Professional boxer – Canelo Alvarez inspires me because of his dedication to boxing
I take everyone’s personal goals into consideration when designing a training program to ensure maximum results. I’m also a great listener.
“The Charisma Myth” by Olivia Fox changed how I behave mentally in front of others.
My specialties are functional training and boxing
I measure a client’s success by their ability to learn and understand how their body works. I also measure their success based off of their progression in strength and physical fitness.
Speak fluent Spanish & some German, graduated with honors from Cal-State L.A. with degree in Nutritional Science; Have earned certificates in sports science
The cleanliness and wide variety of equipment
I went to school for this very purpose. Clients will not only get training but also nutrition when they train with me. That’s what makes me special.
Gymnastics, Olympic Lifting and reading nutrition books
I’m a ninja for the FBI.. just kidding! I am good at calisthenics (body weight training)
High energy, likeable and good listener
Alternative healer using nutrition to treat symptoms
I am a former professional cook; participated in cross country at a division-1 university; have been a coach at a drug rehab facility, helping clients with substance and food addiction
It’s a professional environment while having a community feel with the other trainers and their clients
My parents – both came to America to provide our family with every opportunity to succeed
I’m a coach who cares just as much about proper movement and technique as I do about who you are as a person
“The Omnivore’s Dilemma” by Michael Pollan and “The Third Plate” by Dan Barber. Vaynerchuck books which inspire the reader to “hustle” more
At age 24, a friend of mine had a cervical cancer biopsy return positive. She then asked for my help in turning around her health. We addressed exercise, nutrition and lifestyle. Today she is much healthier and zero trace of any cancerous cells.
By client’s ability to become self-sufficient enough to truly take control over fitness and nutrition
Had the opportunity to perform in Great Britain’s New Years Day Parade; worked with James Cameron in the film AVATAR and competed on the biggest stage possible as an amateur in bodybuilding (men’s physique)
MPC has made smart decisions in space and equipment efficiency; something I appreciate as it facilitates a greater ease of execution of my training programs
Seeing my client athletes achieve different heights of their physical fitness goals
I listen to what the client’s goals are and we produce a science-based, year-long program to achieve said goals, no cookie-cutter, magazine workouts here!
Absolutely! This is ongoing, I enjoy books that challenge me to think in ways I hadn’t previously. Currently I’m reading Malcolm Gladwell.
Good question, maybe as being “That tall, white guy with a beard”. Others could answer this better than me.
Lack of professionalism, accepting weakness, pigeon-puffing egos, speaking beyond their mental paygrade
Love sports, weightlifting and my family/friends
The training environment
My parents, wife, son and highly respected colleagues for their work ethic
My philosophy is to make the sessions both productive and fun; always focus on the client’s goal(s)
Master of Exercise Science, NMT (Neuro Muscular Therapy), FST (Fascial Stretch Therapy), CSCS (Certified Strength & Conditioning Specialist), TPI (Titleist Performance Institute), PES (Performance Enhancement Specialist)
Providing for my family, helping others and always striving for perfection
Whether the client has achieved their goals and is able to apply and utilize these lessons for the rest of their lives
My faith & family are most important to me; I entered the US Army at age 17 and served 8-1/2 yrs.; I lived in Germany for 2 yrs.
I’ve been at MPC when it was only a quarter of its current size. It has easy freeway access for my clients and I live only 2 blocks away
Those who go against the status quo, question authority and fight for social justice
I coach basketball players all over the world
“The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet and in the cause and prevention of disease.” – Thomas A. Edison
Assessment and improvement of human movement patterns through manual therapy, increased mobility and stability, plus added strength
Titleist Performance Institute; golf specific fitness and golf assessment tool. I don’t teach the golf swing, ever. I evaluate my clients fitness and address physical limitations that may affect their golf swing
I compete nationally in Olympic Style Weightlifting and hope to also compete internationally. Returning to school in Spring 2019 to further education and receive Physical Therapy Assistance degree.
MPC, unlike other facilities or gyms provides a vast majority of equipment needed for proper strength and conditioning as well as availability to meet with clients at all hours.
My father inspires me constantly – he is one of the hardest workers I know and an outstanding man of God. He reminds me of the importance that integrity has not only in my personal life but also in my business.
As a personal trainer and coach I place priority on being 100% attentive to each client or athlete. I maintain a student mentality at all times and constantly strive to learn how I can provide the most appropriate coaching methods.
Reading and playing chess – both are extremely relaxing
I’m deeply motivated by anything that challenges me – athletically, mentally or spiritually. We should always challenge ourselves in order to grow and achieve.
I’m absolutely a morning person! After about 9pm I do not function quite as well.
I’ve been training for 11 years, have a background in Kinesiology and wear a big smile everyday
The energy is second to none. I feel that there is a family atmosphere and everyone there is focused on positivity
My mom; she is the epitome of perseverance and love. A woman who always puts others first and it helps that she’s my biggest fan
I don’t just focus on getting results but also toward ensuring that a client’s experience is fun, enjoyable and life-changing
Lee’s Hoagie House; eggs, potatoes, chicken and toast
Watching, playing and keeping up with Sports
By doing an introductory assessment to evaluate client needs and goals, then develop a proper progression that ensures success
I love bodybuilding. I believe life is more than fitness. I embrace laughter.
In MPC exists a culture of kinship that does not exist elsewhere
Many do! Our gym has a janitor who has a strong work ethic… that’s inspiring.
There is no one program fits all. I learn my clients’ bodies and tailor training to conquer their homeostasis that bring about the desired body changes
Sketching
Probably my intelligence.. NO! My guns more like it.
Don’t ask a bodybuilder that question and give only two lines!
Liverpool supporter (soccer), big time foodie, fragrance collector, bodybuilding, snowboarding and one day surfer.
The atmosphere and squat racks. These aspects support my ability to provide a better niche experience
Individuals in unfortunate/dire situations who don’t give up and succeed against the odds
Because I stay up-to-date on the latest proven research, I have a very high level of aptitude as a strength and conditioning coach. I go far above and beyond for my clients; I assist them in making fitness a life style which equals success
Fear of failure and not getting the most out of life are motivators
Depending upon what’s optimal based on the individual’s goals, activity level, aptitude, starting level and consistency. I make changes as necessary in order to maximize goal progress and more importantly adherence
Ann M., an on-call doctor, wife and mother of 3; after a total of 3 yrs. of training, she lost 45+/-5 lbs. of fat and gained 15+/- 5 lbs. of muscle. She is now on her own and continuing to progress
I retired from the Navy after 20 yrs. as a Chief Petty Officer; spent 7 yrs. as a Navy fitness instructor; I used to be a fitness model
Best fitness facility in Pasadena, CA
Crossfit founder Greg Glassman; totally changed the way we think about fitness
I have over 25 yrs. in health and fitness experience and a vast knowledge of proper movement patterns
I’m very patient, good listener and give great attention to detail
Being fit after 50
Body composition and increase in work capacity
Results driven trainer; dedicated to my people, personal and professional goals; I’m also great with people
MPC is by far the best, state-of-the-art, private fitness facility for performance training in Pasadena, CA
I inspire me… the underdog, people who are counted out and somehow find it within themselves to prove everyone wrong
If you are serious about change, I give results. What you learn with me transcends the gym and carries over into every aspect of my client’s life, both personally and professionally
Funny, inspiring, motivational, good looking… anything else?
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you make them feel.” - Maya Angelou
Weight-loss, Strength and Endurance, Performance Training and Culinary Skills (I’m a Certified Chef)
Persistent, Determined, Competitive
Enjoy the vibe and layout of the facility
Life inspires me; simply just having a life
In the combined total of 12 yrs. as a trainer, I’ve never had an unsatisfied client. I’ve always helped them reach their goals.
“The Bear” and “Flowers”
Using age as an excuse for not being in shape
Explosiveness, agility, core strength, ligament & tendon strengthening, speed, cardio and endurance. Also specialize in the arts of Krav Maga, Muay Thai Kickboxing, Wrestling and Jiu Jitsu
Love the outdoors, nature & kids; I’m a tomboy at heart
First & foremost, the owner is an amazing human being to work with. Gym is extremely professional, well-kept and clean environment
CT Fletcher of “Iron Addicts Gym” – he had an extremely hard life growing up yet he overcame adversity, remained positive and inspired others to reach their goals; he truly has a gift
I’m deeply concerned about helping others improve their health and reach their highest level of confidence and goals. I have a calming yet passionate way of challenging others to better themselves.
Hiking, working out, playing football
Traffic jams and aggressive drivers
Group fitness training and personal training
Was a caregiver for the elderly with Alzheimer’s; went on medical missions with my church, was an aerobics instructor at Bally’s while in college
MPC has the best selection of equipment. Working environment is not only fun and relaxed, it has a high level of professionalism not found elsewhere. MPC has a community of trainers who possess varying specializations thus creating great synergy.
My clients’ resilience and strong work ethic
I incorporate a health and wellness philosophy that addresses the whole person – mind, body, soul and spirit to rid them of stressors that bring forth illness and disease
Fitness has always been a part of my life since my youth
Helping my clients to become transformed in a lasting and sustainable manner by changing their mindset and lifestyle, work with their emotions and see them make choices that transform their bodies and life
Specialize in post rehabilitative training, personal training, coaching and counseling; customized fitness plans to fit each individual person’s needs
Have 2 kids (age 9 & 12); love to travel and I’m a salsa dancer
The gym has very diverse equipment, it’s very clean and everyone is professional. The owner is very supportive and encouraging to trainers and clients alike.
Lisa Druxman, creator of “Fit 4 Mom” franchise; she helps women/moms achieve fitness, health and entrepreneurship
I’ve been an athlete (track & field and cross country) since high school, competed in college and have always been passionate about health and fitness. As a mom, I understand the feeling of weight gain & loss of healthy habits – I will help you find your way back
Running, reading
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned” - BUDDHA
Group fitness classes, personal training, Tabata (HIIT) training
I lost 150 lbs., been weight training over 25 yrs., my clients love me!
Location, honest people, clean surroundings
Morning! Most days I open the gym by 4:15am
My experience
Lifting weights, cooking
People who don’t rack their weights
Training people over 40 yrs. old
For years I struggled with body image as the scrawny kid; I’m a perfectionist & idealist – noble traits for a good personal trainer; I believe in integrity & discipline to achieve success in life – since 1999 I have never quit nor taken time off from my own fitness journey
MPC has a lot to offer: ample space, decent equipment and a friendly & focused environment – perfect for training
Bruce Lee – he was authentic, extremely passionate and talented; had a zest for life & lived it with integrity and purpose. He was a true champion
My purpose is to help my clients achieve their fitness goals in the most effective and sustainable manner possible through a proprietary system I developed & is ever-evolving; called “The Holistic Fitness Theory”.
I can run really fast, kick really hard and jump very far, which is likely a surprise to many; I don’t look like I could…
“You can have excuses, or you can have results. Pick ONE.” - Me (Michael Mills)
Matthew is the most talented kickboxing student that I have ever worked with. I’ve taught him everything I have learned in a lifetime… within less than 2 years. In those 2 yrs. I’ve also helped him lose 34 lbs.; a loss of 38 lbs. of fat and a gain of 4 lbs. of muscle. He never ceases to amaze me.
I'm very active and competitive. Love to try new activities. Travel is a must!
MPC embodies the true meaning of private personal training; I'm able to provide my clients with the most personalized training regimen, without restrictive, corporate gym policies that focus mostly on making the sale & grow their own bottom line
My parents are a great source of inspiration to me because they have worked and sacrificed so much for my siblings and I in order to provide us with the opportunities for a bright future.
My clients' goals are my goals and helping them meet such goals is very personal to me.
I have received the "Best Personal Trainer in Pasadena" award from Thumbtack.com three years in a row - 2015, 2016 and 2017.
People who chew with their mouths open
I can consume an enormous amount of food in one sitting
Have a twin brother; I’m a perfectionist when it comes to performance; I’m always eager to learn more about life’s endless beauty
MPC provides all the tools needed for success while always maintaining a friendly, home-feel environment
Anyone who has found time, purpose and happiness in life because it means they found true success
I will keep us focused on your goals while correcting and balancing your body to be healthier. I’ll help you achieve balance between your wants and needs.
By the level of happiness, physical transformation and health they achieve
Ego weight lifting and quitters
Working with proper skeletal functions while mastering the human body esthetics to create beautiful and able machines
Speak 3 languages (English, Chinese Mandarin & Taiwanese); I'm a lover of mountains, trees, truth and freedom; My teenage son is my favorite person in the whole universe
MPC is one of the friendliest and positive working environments. In addition to its cleanliness and well-maintained facility, it seems to attract and sustain the most qualified fitness professionals and dedicated clients. This enhances the energy and harmony level of the facility and promotes clients' results and enjoyable workout experiences.
My elementary school teacher from 3-6th grade inspired me with her loving-kindness, patience and dedication to teaching; all which has heavily influenced who I am today and what I do to fulfill my life & that of others.
I'm a highly experienced and knowledgeable wellness professional with a long term, hands-on working experience in both fitness and Yoga since 2006. In addition to my world-renowned fitness and Yoga credentials, my master's degree and practice in communications have granted me the ability to provide both well customized programming and coaching.
Compassionate, disciplined, authentic and joyfull
"The two most important days in your life are the day you are born and the day you find out why." - Mark Twain
Private and small group Yoga; Pre/Post Natal Yoga; Therapeutic Yoga; Pilates; Corrective Exercise
I play guitar and keyboard; I'm philosophically inclined and a critical thinker; I've been a practitioner of martial arts since I was 12
MPC has created one of the most fun, fitness-oriented environments; this makes it both enjoyable and easier for my clients to stay consistent in achieving their fitness goals
Muhammad Ali inspires me because he started as a self-centered boxer and became an activist and leader for the people
My approach to personal training is scientific and evidence-based, making it reliable, safe and effective. I'm also intellectually curious therefore I look forward to having fun and insightful conversations with clients
Physique training and corrective exercise; they help with an optimal approach to reaching your body composition goal while keeping body healthy
Netflix! It's where I find mindless entertainment to well-crafted shows and documentaries
I measure a client's success by how well they feel adding exercise and proper nutrition to their lifestyle as well as how much they learn from our training sessions
I'm the eldest of 4 siblings; I speak three languages (German, Tagalog, English); basketball was my first love growing up
I love training at MPC because everyone who trains here is serious about fitness and very friendly. MPC is also packed with all the latest workout equipment.
My father inspires me because after mom passed away at a young age, he took on the role of both parents. It was a tough journey but my brothers and I wouldn't be where we are now if it wasn't for him.
My experience in training is extensive with truly inspiring transformations for my clients. I teach accountability and always offer support to assist my clients with achieving their desired goals.
Since 2012 I've received my ISSA Strength and Conditioning Specialist certification, have achieved 3-Tough Mudders, 3-Spartan Races and 1-LA full Marathon
Don't say "I can't!" around me. Never say "never".
I love the beach! A few times a year I get all my friends and clients together at the beach for a nice day of Dodgeball, Flag-Football or Ultimate Frisbee
Loyal, Resilient and Always keep a promise
It’s a friendly, laid-back environment
My niece Natalie because of her continuing battle with leukemia and the obstacles she has overcome
If you want to be challenged and open to the endless capabilities of functional movement – then I can take you there
“It is only with the heart that one can see rightly; what is essential is invisible to the eye.” - Antoine de Saint-Exupery
Loud talkers and animal abusers
Based on the client’s goals and any over compensations they may have in order to help them move more efficiently and increase their self-confidence
Hardworking, people person and funny... I'm also really cool!
The energy and equipment at MPC is among the best
My daughter inspires me to not just be the best example for her but to always make her proud
I will tailor a workout to fit your specific needs
Having pizza with my daughter
Break dancing
"To thine own self be true." - William Shakespeare
Hardworking, Passionate, Genuine
Love the versatility of gym and the freedom that comes with running your own business
Other independent trainers inspire me. They all bring something unique to fitness
Because I want you to succeed. If you fail, I fail. Your goals are my priority
I base my programs on the assessment; from there I am able to expose the client’s weaknesses and focus on them
When gym members don’t re-rack their weights
I measure a client’s success based on how they feel from the moment they wake up to when they fall asleep. As well as reaching their goal weight, goal BF% (body fat) and strength goals.
Claim your free assessment + training session!