Olympic Style Weightlifting is an athletic discipline comprised of two-hard Snatch and two-hard Clean & Jerk. The goal of the athlete is to complete the lift by receiving the maximum weight overhead for one rep. Jason Longfellow, a professional Olympic weightlifting coach, will guide you through a structured program geared to achieve the explosive properties this sport demands. We work with all age groups, abilities and experience levels ranging from kids to adults and beginners to advanced and high-level athletes.
Our direct approach to fundamental and quality championship training is essential for elite and successful platform performance; one that builds:
Supporting Power, Increased Strength, Explosive Speed, Proper Lifting technique and form – all in keeping with safe, sound and efficient practices of the sport.