Exercise is your king and nutrition is your queen. Together they create your fitness kingdom.
Our Nutrition Plans
Nutritional guidance planning should be an integral part of your fitness regime, alongside an exercise program. We discuss, educate you on and provide you with a nutritional program based on your goals, your current health condition and your desired outcomes. Eventually you will regain and increase your energy levels, decrease abdominal and body fat. You will feel vibrant, motivated, empowered each passing day. You will learn healthier eating habits by implementing balance, variety and moderation while cutting back on foods that sabotage your progress. Francesca L. is a Certified, Alternative Nutritionist, graduate of Cal-State LA with a Bachelor of Sciences degree in Sports Nutrition and certified with the National Academy of Sports Medicine. Francesca has worked alongside doctors like Dr. Vincent Fortanasce, M.D., author of the Anti-Alzheimer’s Prescription.
Born & raised in: Lima, Peru
What To Expect
Private consultation to assess client lifestyle, eating habits, training schedule, medical/physical condition and use of medications/supplements
Evaluate your biochemical composition and physiology to create the most optimal nutritional program
Setting of desired short and long-term goals
Customized Nutritional Program
Receive a customized nutritional program that is as unique as you to increase stamina and endurance, improve health, optimize performance and manage weight
Accountability is key – unconditional support and monitoring is provided along the way to help keep you on track
Monthly Fitness & Nutrition Newsletter
A monthly fitness and nutrition newsletter is made available to further help and educate you, throughout your fitness journey
Periodic body fat measurements, composition testing and weigh-ins to chart progress
Come On! Training is Only ½ the Battle.
Don’t Put in ½ the Effort Unless You’re
Okay with ½ the Results!
Claim your free assessment + training session!